When I do 103 bows every morning, I undergo a mind-body workout that clarifies my goals and energizes my day. This moving meditation strengthens the connection between my body and mind so I can manage my overall health effectively.
Journal
Hope Message: Shine through Your Black Spots
When we disseminate the beauty of our innermost being sincerely and truthfully, we all can be bright lights that shine on everyone. Our bright light will give hope to the world.
Hope Message: The Joy of You
By realizing your true nature, you will gain genuine happiness and joy. True happiness comes naturally when you feel and realize the true you.
Comfort the World
Hope Message: For those who know how to comfort themselves can comfort others, and their heart is big enough to comfort the world.
The Road to Jangsaeng
Ilchi Lee reflected on the meaning of living a long life filled with vitality–Jangsaeng–as he walked down the Jangsaeng Woodland Road on Jeju Island in South Korea.