Our brains closely link to the rest of our body. Taking good care of our bodies, especially our guts, helps us take good care of our brains.
Meditation & Mindfulness
Four Ways to Be a Good Listener without Losing Yourself
Manage your energy so you can stay open yet centered as you give a speaker your full attention and empathy.
Light Up Your Consciousness: Ilchi Lee’s Chant for Harmony and Peace
Make yourself feel brighter and lighter with words that call for harmony inside and out.
5 Daily Actions for Total Transformation
Make your life dynamic and creative with small positive actions you take every day.
How to Use Subtle Energy to Break Bad Habits
Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.
The Nine Levels of Awareness on the Way to Enlightenment
Enlightenment is a journey of consciousness, a way toward wholeness. It cannot be fully understood until it is lived.
Strengthen Your Center with These 6 Energy Breathing Postures
Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.
Ilchi Lee’s 10 Everyday Ways to Tap into the Creative Rhythm of Life
If we feel the rhythm of the universe, we can immerse ourselves in the flow of life and enjoy the fruits of creation.
Ilchi Lee’s 3 Simple Ways to Turn Your Energy Around and Become Your Authentic Self
Walk confidently toward a bright future with a smile and complete positivity.