What Does Your Face Say?
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Face Value Since the early 6th century BCE face reading has been used in Asia to analyze a person’s character,…
Meditation & Mindfulness
What’s in Your Sacred Space?
Your space can reveal a lot about you and can affect how you feel, think and act. The colors, objects…
An Eye for the Seasons
Poem by Ilchi Lee that reflects on the benefit of developing a wider mind that can see the big picture, prepare for the future, and achieve beautiful goals by mastering time.
Our Body Is a Playground: Bowing for Health and Vitality
When I do 103 bows every morning, I undergo a mind-body workout that clarifies my goals and energizes my day. This moving meditation strengthens the connection between my body and mind so I can manage my overall health effectively.