5 Steps to Having More Empathy
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In a time when there’s much conflict between people, empathy can be our hope. “Empathy” is feeling another person’s condition.…
Meditation & Mindfulness
[Video] You Are Perfect as You Are
Nature is perfect and complete. And we are part of nature. That means we are perfect and complete as we…
[Video] Heal Emotional Wounds with Flute Music
We live with a lot of memories and emotions every day. Some of them make us feel miserable, and some…
A Capsule for Health
Our brains and our bodies are intimately connected. When athletes and musicians imagine themselves practicing, the similar neurons fire as…
[Video] Finding Hope in the Brain
We all have the bright light of enlightenment. It’s a natural function of our brain. We don’t need a special…
[Video] Opening the Crown Chakra to Purify Your Soul
The seventh chakra, also called the crown chakra, is our connection to the divine and our spiritual nature. Because this…
[Audio] A Song of Remembrance and Appreciation for You
I woke up early one morning and was doing some meditation when all the times I’ve spent with my students…
Give Yourself the Gift of Light with Meditation
In these days of social distancing, I’m meeting many people online, training and counseling them and sending them energy. The…
[Video] How to Use Your Mind with Qi Energy
Energy has many names like Ki/Qi, Chi, Prana, etc. I call it Ki. Did you know that through Ki energy,…
[Video] 7 Chakras Guided Meditation for Self-Healing
Energy is invisible, but it is with us all the time and in all places. In our body, the energy…