Follow Ilchi Lee as he guides you in simple exercises to make Water Up, Fire Down circulation in your body. Why do you need Water Up, Fire Down? This balanced energy flow gives you a cool head and a warm belly. It means your food is digesting well, your blood is circulating well, and you’re full of energy. It also means you feel calm and clear-headed. Learn more from this clip of an online lecture Ilchi Lee gave to some of his students in the United States.
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