When we shift how we think about the brain, we unlock its creativity and wisdom and activate its natural ability to create meaningful change in our lives and the world.
We rely on our smartphones for nearly everything—but what if we gave our brain the same attention and care? In this excerpt from my upcoming book, Take Back Your Brain: Reclaiming Your Power with Brain-Centered Living, I introduce one of the book’s core concepts—an idea that may offer a new way to think about your brain, your potential, and how you live your life.
Your Brain: The Physical Gateway to the Mind’s Power
I have always believed in the immense power of the human mind to improve our lives and create a better future for the world. This belief has guided my journey to study the mind, explore its potential, and teach others how to tap into its power. Along the way, I became deeply fascinated by the brain as the physical foundation of the mind and sought practical ways to harness its capabilities effectively.
The brain is guided by the mind, which drives us to understand ourselves and shape the kind of life and world we want. Engaging the brain isn’t just about retaining information or storing knowledge—it’s about awakening the mind and using it to create real change. When we understand how the brain and the mind work together, we uncover our ability to transform our reality.
Your Brain Is Smarter Than Your Smartphone
To illustrate this relationship, I often reference the smartphones we use daily. We marvel at their features, spend hours exploring their functions, and depend on them for information and connection. Yet, how often do we devote that same level of attention to understanding and developing our brains? Imagine what we could achieve if we invested even a fraction of that energy into unlocking our brain’s potential.
This reflection inspired the concept of the BrainPhone. The BrainPhone is a natural system within the brain that connects us to its limitless possibilities. Much like a smartphone connects us to the world, the BrainPhone links us to our inner resources, such as intuition, creativity, and insight. Unlike a physical device, the BrainPhone is not something external or artificial—it’s a capability we are all born with and can activate intentionally.
The BrainPhone is already at work, influencing your life whether you realize it or not. However, by consciously activating it, you can fully harness its potential. I call this process “turning it on.” Simply put, turning on your BrainPhone means shifting your focus inward, quieting distractions, and using your brain with intention. It’s the first step toward taking control and unlocking more of your brain’s capabilities.
From Default Mode to Expansive Mode
Most of the time, we operate in what I call the brain’s “default mode,” where we react automatically to our environment. This mode helps us manage everyday tasks, but it limits our ability to see the bigger picture or access deeper insights, turning on your BrainPhone takes you out of this reactive state and into a more conscious, intentional mode of operation. It’s like saying to yourself, “I’m in charge of my brain, and I’m going to use it to create a better life.”
When you activate your BrainPhone, your brain shifts from default mode to what I call “expansive mode.” This shift is like upgrading from a flashlight to a searchlight—it allows you to see more clearly, recognize new possibilities, and make choices that align with your deeper values and goals.
Expansive mode goes beyond achieving clarity; it unlocks the brain’s ability to think creatively, solve complex problems, and connect with a greater sense of purpose. In this state, the brain isn’t just reacting to circumstances; it becomes a tool for intentional living, guiding you toward meaningful actions and decisions.
I also refer to this expansive mode as the brain’s “spiritual mode” because it connects us to something greater than ourselves. In this mode, the brain quiets the noise of external distractions and taps into inner wisdom, universal truths, and a deeper sense of purpose. It’s a state that fosters alignment with the flow of life, empowering us to live authentically and purposefully while remaining fully engaged with reality.
In spiritual mode, the BrainPhone helps us access clarity, balance, and fulfillment. It connects us with our true selves and allows us to live in harmony with our highest values. This connection empowers us to navigate life’s challenges with grace and to build a life that reflects our deepest aspirations.
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