When you keep moving your body,
it raises the caliber of energy you possess.
First, the energy becomes abundant;
next, it becomes strong;
and finally, it becomes clear.
When your energy becomes
abundant and clear,
the voice of your surface awareness
that argues about whether something is right or not, whether you did well or poorly
begins to quiet down.
Instead, the voice of the profound awareness
situated in your deeper inner world flows forth.
True wisdom, confidence, and courage emanate.
It is the awakening of a fundamental energy
that you were born with, but which remains dormant until you stir it up.