When you eat delicious food, share your delight in its flavor. When you listen to beautiful music, express that beauty in your words and in the look on your face.
When you have been helped by someone, look into his or her eyes and express your heartfelt gratitude. When you truly feel love for someone, let the words, “I love you,” come from the heart.
Your brain lets you feel with greater breadth and depth when you affirm what you feel out loud. That’s why expressing yourself is important.
The formula for creating happiness is simple: If you express your joy even in the little things, that joy will grow into happiness, and that happiness will grow until you can feel peace in harmony with others.
Ilchi Lee