[Video] Set Your True Self Free with Traditional Korean Drumming
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The deep sound of the Korean buk drum Ilchi Lee plays in this sound meditation session helps you focus deeper…
Blog
3 Things I Did to Raise My Level of Consciousness
In May, I’d like to share information on how to raise our consciousness. You may think that it is difficult…
Ilchi Lee’s 2 Core Exercises for Mothering Yourself Every Day
Stimulate your core to revitalize your body and your life.
Why and How We Should Integrate Our Brains
To feel whole and fulfilled, integrate all parts of you, starting with your brain.
[Video] What Kind of Brain Do You Want to Have?
[Voiceover by Randolph Dickson] Your head is filled with information. Some of that information can cloud who you really are.…
Ilchi Lee’s 6 Ways You Can Live as an Earth Citizen
Being an Earth Citizen means taking care of the earth like a loving child takes care of her mother.
[Video] What Is Not Your Brain?
Your head is filled with information. Some of that information can cloud who you really are. If you can discover…
Ilchi Lee’s 3 Simple Ways to Revive Your Energy for Spring
Put a fresh spring in your step with some simple yet deep mind-body techniques for energy clearing. Spring is here…
[Video] Live as If You’re Dreaming
Freeing ourselves from the box of our memories, we can realize that our lives are as expansive as a dream.…
Why and How We Should Refresh Our Brains
We can move forward freely, creatively, peacefully, and productively when we practice clearing the energy our thoughts and emotions.
6 Meridian Exercises for Alleviating Spring Fatigue
People often notice that as the spring season approaches, they are not as energetic as they would like to be. Adherents of Eastern Medicine believe this is due to the fluctuation in the biorhythms of the body. Here are some exercises you can use to boost your energy levels and beat fatigue.