Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.
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The Power of the Brain the World Needs Right Now
What’s the difference between me and you? At the most basic level of existence, we’re all the same. So let’s coexist peacefully at every level.
Good News Makes a Good Brain: The Second Rule of the Brain Operating System
Information affects the state of our thoughts and emotions, which influences every part of our lives.
[Video] Three Secrets to Happiness
I always tell people that real happiness is something we need to make for ourselves. The happiness we find outside…
One Important Energy Principle for Natural Health That Everyone Should Know
Maintaining the balance of temperature and life energy in the body is vital to our health, but we don’t need to know a lot to take care of it. Start with this one principle of energy that affects all others.
[Video] Make Positive Emotions with This Meditative Percussion Music
I gave an interview for the Ilchi Brain TV YouTube channel in South Korea. It was wonderful to be able…
A Solar Sound Meditation for Natural Health
Through light and sound, we can recover our inner sense of balance and promote health naturally.
Create a Web for Catching Your Dreams
Our dreams can only be made together, so let’s treat each other with sincerity and kindness. Throughout the work I’ve…
The First Rule of Your Brain Operating System: Wake Up and Pay Attention
Wake up to who you really are and keep your attention focused on your dreams.
[Video] The Power of Having a Dream
This is another clip from the interview I gave for my Korean YouTube channel, which was broadcast live. They asked…
3-Step Breathing for Stress Relief
Discover an effective way to breathe mindfully to turn stress into strength.
5 Kinds of Joy We All Need Right Now
When times are tough, we can shine the light of joy in every area of our lives.