Massaging one part of our body, such as our face, can improve energy circulation in the entire body, helping us take care of our health naturally and holistically.
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[Video] Eating Mindfully and Playfully
You may have heard the phrase, “You are what you eat.” I would add to that, “You are how you…
If You Choose It, It Will Happen . . . According to the Operating System of the Brain [The Third Rule]
We create our lives by completely choosing what we want.
[Video] How Ilchi Lee Discovered Sedona, Arizona and Why You Should Too
Sedona, Arizona is a place that called to me as I traveled around the United States, looking for a place…
Why Humanity Needs to Grow Up Now
How can we drag humanity away from the brink of destruction?
Ilchi Lee’s Breathing Method for Raising Your Consciousness
Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.
The Power of the Brain the World Needs Right Now
What’s the difference between me and you? At the most basic level of existence, we’re all the same. So let’s coexist peacefully at every level.
Good News Makes a Good Brain: The Second Rule of the Brain Operating System
Information affects the state of our thoughts and emotions, which influences every part of our lives.
[Video] Three Secrets to Happiness
I always tell people that real happiness is something we need to make for ourselves. The happiness we find outside…
One Important Energy Principle for Natural Health That Everyone Should Know
Maintaining the balance of temperature and life energy in the body is vital to our health, but we don’t need to know a lot to take care of it. Start with this one principle of energy that affects all others.
[Video] Make Positive Emotions with This Meditative Percussion Music
I gave an interview for the Ilchi Brain TV YouTube channel in South Korea. It was wonderful to be able…
A Solar Sound Meditation for Natural Health
Through light and sound, we can recover our inner sense of balance and promote health naturally.