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woman lying on lavender field

6 Meridian Exercises for Alleviating Spring Fatigue

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People often notice that as the spring season approaches, they are not as energetic as they would like to be. Adherents of Eastern Medicine believe this is due to the fluctuation in the biorhythms of the body. Here are some exercises you can use to boost your energy levels and beat fatigue.

4 leaf clover in cupped hands

Make Hard Work Your Lucky Charm

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People do many things for luck. We may carry a rabbit’s foot, wish on a shooting star, or do a cheer before a big event. We wish each other luck and have special phrases such as “break a leg.”

older man meditating in snow

We Can Create Peace

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Peace can seem far away at times. But if we remain true to our true selves, we always have the means to express it in ourselves and in our lives.