3 Things I Did to Raise My Level of Consciousness
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In May, I’d like to share information on how to raise our consciousness. You may think that it is difficult…
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Ilchi Lee’s 2 Core Exercises for Mothering Yourself Every Day
Stimulate your core to revitalize your body and your life.
Why and How We Should Integrate Our Brains
To feel whole and fulfilled, integrate all parts of you, starting with your brain.
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[Voiceover by Randolph Dickson] Your head is filled with information. Some of that information can cloud who you really are.…
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People often notice that as the spring season approaches, they are not as energetic as they would like to be. Adherents of Eastern Medicine believe this is due to the fluctuation in the biorhythms of the body. Here are some exercises you can use to boost your energy levels and beat fatigue.
Make Hard Work Your Lucky Charm
People do many things for luck. We may carry a rabbit’s foot, wish on a shooting star, or do a cheer before a big event. We wish each other luck and have special phrases such as “break a leg.”