Exercises to Connect to Your Body
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Who is your closest friend? You might think of the people coming in and out of your life when answering…
Health & Wellness
[Video] Shake Your Wrists for One Minute to Help Your Immune System
Immunity, health, and happiness all depend on temperature. It plays a crucial role in your body, especially in our immunity.…
[Video] Simple Breathing Exercise for Deeper Relaxation
Tension in our body keeps us from breathing deeply. Simply by breathing deeply, our bodies and brains work more efficiently,…
Train Your Body When Your Heart Struggles
Is your heart hurting right now? Many of us are going through an emotional time.
[Video] Brain Meditation To Boost Your Immune System
We often living without being conscious of our brain, which manages our physical and emotional activity. If we want optimal…
[Video] Chest Breathing Exercise for Stress Relief
Breathing is one of the automatic processes in our body over which we have some control. Through breathing mindfully and…
How to Deal with Pain and Sickness
Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.
[Video] Wrist Rotation Exercises for Immunity
One important factor in our level of immunity is body temperature. If our body temperature is at the higher end…
[Video] Feeling Depressed? Try Belly Button Healing
The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Chest Exercises for Breathing Deeply
We all know how important it is to breathe deeply. Taking deep, easy breaths from the abdomen can calm our…