[Video] Chest Breathing Exercise for Stress Relief
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Breathing is one of the automatic processes in our body over which we have some control. Through breathing mindfully and…
Health & Wellness
How to Deal with Pain and Sickness
Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.
[Video] Wrist Rotation Exercises for Immunity
One important factor in our level of immunity is body temperature. If our body temperature is at the higher end…
[Video] Feeling Depressed? Try Belly Button Healing
The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Chest Exercises for Breathing Deeply
We all know how important it is to breathe deeply. Taking deep, easy breaths from the abdomen can calm our…
[Video] Stay Healthy by Tapping Your Belly Button for 5 Minutes
Many of you are probably spending most of your time at home these days due to the quarantine. We need…
Relieve Stress with Sound
One of the best ways to relieve stress and worry is through sound and voice energy meditation.
Overcoming Overwhelm
It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Immunity Boosting Toolkit: Toe Tapping
As the basis of Asian medicine, energy circulation is important for maintaining health and immunity.
Immunity Boosting Toolkit: Brain Wave Vibration
At a time when the strength of our immune system has become even more important, it’s useful to have simple…