Breathe Like a Baby
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Enlightenment comes from breathing. Breathing is the beginning and end of enlightenment, and it is the beginning and end of…
Health & Wellness
Ilchi Lee’s Holistic Health Posture to Balance Your Body
In this short clip from Ilchi Lee’s lecture at the Sofitel Hotel in Washington, DC on June 29, 2013, he…
Chakra Problem Solving
Our bodies are composed of physical, energy, and spiritual bodies. You can master having a truly happy and peaceful life…
Healing Chakras for Change
You probably have something you’d like to change about yourself. Maybe it’s something on the surface such as your haircut,…
One Posture Does It All
Every single person has an innate capacity to heal themselves. Awakening this dormant power within you can be as simple…
Live Emotion-Free
If you are full of emotional energy, your consciousness and your heart cannot be free. In the cage of emotions, you end up feeling lonely. Many people compensate for that loneliness with superficial and ultimately unsatisfying things like games, media, shopping, and food.
Conquer Your Thoughts
You cannot conquer your thoughts with thoughts. You don’t want to waste energy with an endless train of idle thoughts,…
Love and Soshik
The practice of soshik, the Korean term for “eating small portions,” is an expression of love toward yourself. Soshik affords…
How to Change Your Body
There is an easy way to change your physical constitution. Just create Water Up, Fire Down (Su Seung Hwa Gang)…
Ignite Your Passion with Your First Chakra
Do you find yourself unmotivated? Are you uncertain of what you want to do and/or lack the will and energy to do it? No, you’re not lazy or worthless. It’s not your fixed character or disposition. It just means you don’t have enough energy in your chakras.