How to Heal
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Feel your body from the top of your head to the tips of your fingers and toes. Right now, you…
Health & Wellness
Breathe Like a Baby
Enlightenment comes from breathing. Breathing is the beginning and end of enlightenment, and it is the beginning and end of…
Ilchi Lee’s Holistic Health Posture to Balance Your Body
In this short clip from Ilchi Lee’s lecture at the Sofitel Hotel in Washington, DC on June 29, 2013, he…
Chakra Problem Solving
Our bodies are composed of physical, energy, and spiritual bodies. You can master having a truly happy and peaceful life…
Healing Chakras for Change
You probably have something you’d like to change about yourself. Maybe it’s something on the surface such as your haircut,…
One Posture Does It All
Every single person has an innate capacity to heal themselves. Awakening this dormant power within you can be as simple…
Live Emotion-Free
If you are full of emotional energy, your consciousness and your heart cannot be free. In the cage of emotions, you end up feeling lonely. Many people compensate for that loneliness with superficial and ultimately unsatisfying things like games, media, shopping, and food.
Conquer Your Thoughts
You cannot conquer your thoughts with thoughts. You don’t want to waste energy with an endless train of idle thoughts,…
Love and Soshik
The practice of soshik, the Korean term for “eating small portions,” is an expression of love toward yourself. Soshik affords…
How to Change Your Body
There is an easy way to change your physical constitution. Just create Water Up, Fire Down (Su Seung Hwa Gang)…