To accomplish any goal, you need focus and power. Your power comes from your lower dahnjon, or energy center, in your lower abdomen. Build your power by kindling a fire in your dahnjon.
To make a fire, three things are needed: air, fuel, and heat.
The fuel is the energy you get from eating food, so eat well.
The air comes from your breath, so breathe well into your abdomen.
The heat comes from your focus, so always keep part of your attention on your dahnjon.
Then you’ll keep your fire burning.
Can you feel its heat?