Ilchi Lee’s Two Essential Ways to Deal with Anxiety
0
How can we handle anxiety? Remember we are not alone and stay awake. When we feel anxious about something, everything…
Health & Wellness
Brighten Your Spirit with This One Energy Principle
Since I’ve returned to Sedona, Arizona recently, I’ve been living a masked-up life that’s completely different from the relative freedom I had on the farm in New Zealand, where I spent last year.
[Video] What Are LifeParticles?
Subatomic particles are the smallest units in the material world. I call them LifeParticles. Why would I add the word…
[Video] Heal Emotional Wounds with Flute Music
We live with a lot of memories and emotions every day. Some of them make us feel miserable, and some…
[Video] Why I Wrote the Book, Water Up Fire Down
Recently, I wrote a book called Water Up Fire Down. There is a special reason I wrote it. As you…
Let Your Heart Be Light
The winter holidays serve to remind us to shine a light in darkness. Besides strings of lights, stars, and candles, however, we have light inside ourselves—especially in our energy centers.
Love Yourself So Much that Your Heart Explodes
I like me. I like myself so much. I like myself so much it gives me chills all over my…
[Video] 7 Chakras Guided Meditation for Self-Healing
Energy is invisible, but it is with us all the time and in all places. In our body, the energy…
[Video] Live and Die by Water Up, Fire Down
One of the natural ways qi energy circulates is by “water” energy going up and “fire” energy going down.
Ilchi Lee’s 3 Easy Energy Hacks for Managing Your Stress Every Day that You Can Start Right Now
We can’t get away from stress and avoiding stress altogether can lead to a stifled life, but we can manage stress so that it doesn’t take over our health and well-being.