4 Ways to Step Up Your Exercise Plan
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The older I get, the more I feel the need to move my body to make it strong and limber.…
Health & Wellness
Is Your Energy Strong Enough to Withstand Stress?
How is your energy right now? Are you able to tell?
Ilchi Lee’s New Book Now Available for Pre-Order
Ilchi Lee’s new book, Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health,…
The Golden Rule of Health
I’d like to introduce a principle that can serve as the cornerstone of your efforts to have better health, whatever…
[Video] Deep Meditation Sounds for Better Sleep and Relaxation
Are you having a hard time sleeping or relaxing? Do you have too many thoughts and worries in your mind?…
[Video] Change Your Walk to Change Your Life
How do you walk? Do you lean forward or back? Are you hunched over, or do you walk with your…
8 Ways to Eat Mindfully and Healthfully
What are your eating habits? Eating is fundamental, and while we all need to eat to survive, each of us eats differently.
Where Does Strength for Change Come From?
The world around you may feel like chaos, but what is going on inside you? Did you check today?
Exercises to Connect to Your Body
Who is your closest friend? You might think of the people coming in and out of your life when answering…
[Video] Shake Your Wrists for One Minute to Help Your Immune System
Immunity, health, and happiness all depend on temperature. It plays a crucial role in your body, especially in our immunity.…