[Video] Deep Meditation Sounds for Better Sleep and Relaxation
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Are you having a hard time sleeping or relaxing? Do you have too many thoughts and worries in your mind?…
Health & Wellness
[Video] Change Your Walk to Change Your Life
How do you walk? Do you lean forward or back? Are you hunched over, or do you walk with your…
8 Ways to Eat Mindfully and Healthfully
What are your eating habits? Eating is fundamental, and while we all need to eat to survive, each of us eats differently.
Where Does Strength for Change Come From?
The world around you may feel like chaos, but what is going on inside you? Did you check today?
Exercises to Connect to Your Body
Who is your closest friend? You might think of the people coming in and out of your life when answering…
[Video] Shake Your Wrists for One Minute to Help Your Immune System
Immunity, health, and happiness all depend on temperature. It plays a crucial role in your body, especially in our immunity.…
[Video] Simple Breathing Exercise for Deeper Relaxation
Tension in our body keeps us from breathing deeply. Simply by breathing deeply, our bodies and brains work more efficiently,…
Train Your Body When Your Heart Struggles
Is your heart hurting right now? Many of us are going through an emotional time.
[Video] Brain Meditation To Boost Your Immune System
We often living without being conscious of our brain, which manages our physical and emotional activity. If we want optimal…
[Video] Chest Breathing Exercise for Stress Relief
Breathing is one of the automatic processes in our body over which we have some control. Through breathing mindfully and…