Information affects the state of our thoughts and emotions, which influences every part of our lives.
Journal
One Important Energy Principle for Natural Health That Everyone Should Know
Maintaining the balance of temperature and life energy in the body is vital to our health, but we don’t need to know a lot to take care of it. Start with this one principle of energy that affects all others.
A Solar Sound Meditation for Natural Health
Through light and sound, we can recover our inner sense of balance and promote health naturally.
The First Rule of Your Brain Operating System: Wake Up and Pay Attention
Wake up to who you really are and keep your attention focused on your dreams.
3-Step Breathing for Stress Relief
Discover an effective way to breathe mindfully to turn stress into strength.
Why and How We Should Master Our Brains
What does it mean to master your brain? I believe it means to employ the brain’s core functions intentionally. Brain mastery is another way to say “self-mastery,” as the brain provides the means through which we control and experience our body, emotions, and mind.
Ilchi Lee’s 2 Core Exercises for Mothering Yourself Every Day
Stimulate your core to revitalize your body and your life.
Why and How We Should Integrate Our Brains
To feel whole and fulfilled, integrate all parts of you, starting with your brain.
Ilchi Lee’s 6 Ways You Can Live as an Earth Citizen
Being an Earth Citizen means taking care of the earth like a loving child takes care of her mother.
Ilchi Lee’s 3 Simple Ways to Revive Your Energy for Spring
Put a fresh spring in your step with some simple yet deep mind-body techniques for energy clearing. Spring is here…