Wake up to who you really are and keep your attention focused on your dreams.
Journal
3-Step Breathing for Stress Relief
Discover an effective way to breathe mindfully to turn stress into strength.
Why and How We Should Master Our Brains
What does it mean to master your brain? I believe it means to employ the brain’s core functions intentionally. Brain mastery is another way to say “self-mastery,” as the brain provides the means through which we control and experience our body, emotions, and mind.
Ilchi Lee’s 2 Core Exercises for Mothering Yourself Every Day
Stimulate your core to revitalize your body and your life.
Why and How We Should Integrate Our Brains
To feel whole and fulfilled, integrate all parts of you, starting with your brain.
Ilchi Lee’s 6 Ways You Can Live as an Earth Citizen
Being an Earth Citizen means taking care of the earth like a loving child takes care of her mother.
Ilchi Lee’s 3 Simple Ways to Revive Your Energy for Spring
Put a fresh spring in your step with some simple yet deep mind-body techniques for energy clearing. Spring is here…
Why and How We Should Refresh Our Brains
We can move forward freely, creatively, peacefully, and productively when we practice clearing the energy our thoughts and emotions.
6 Meridian Exercises for Alleviating Spring Fatigue
People often notice that as the spring season approaches, they are not as energetic as they would like to be. Adherents of Eastern Medicine believe this is due to the fluctuation in the biorhythms of the body. Here are some exercises you can use to boost your energy levels and beat fatigue.
Why and How We Should Keep Our Brains Flexible
We empower ourselves to master change and be the creators of our lives when we practice being flexible, open minded, and creative.