The state of our energy affects every aspect of our well-being.
Journal
Escape from Anguish and Conflict
Many of us are experiencing anguish and conflict nowadays. Money, health, relationships, and ideologies are all showing their limitations.
Is Your Energy Strong Enough to Withstand Stress?
How is your energy right now? Are you able to tell?
The Golden Rule of Health
I’d like to introduce a principle that can serve as the cornerstone of your efforts to have better health, whatever…
Meditation to Connect to Abundance
Your mind can create blessings or disasters, can heal or harm, can bring abundance or absence. It is up to your mind whether the world looks hopeful or hopeless.
Master Your Body to Master Your Brain
Mastering your body means being able to use your body as you want.
A Step-by-Step Way to Manage Change and Achieve Your Goals
The COVID-19 pandemic has woken many of us up from our routines and sped up many slow moving problems that existed before it hit us.
4 Ways to Deal with Uncertainty
The future is a wide-open blank space—the great unknown. Especially amid unrest and less stability, that looming question mark can cause stress and anxiety.
[Video] Empty Your Mind with Gibberish Meditation
Have you heard of gibberish? Gibberish is unintelligible or meaningless speech or writing. By bypassing your brain’s need to evaluate…
How to Bring the World Together
Due to COVID-19, our brains and humankind have experienced an unprecedented shock. However, because of the “pause” of the human world, we’ve come to look back on many things.