Journal

grandmother, mother, and daughter, 3 generations stretching on beach

3 Self-Care Tips for Caregivers

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Many adults have an important role: they are caregivers. They care for their children and perhaps their parents too.

Ilchi Lee dancing

Just Love Yourself

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Celebrate yourself; praise yourself; sing and dance to love yourself. There’s a message that comes down to me repeatedly these…
young black woman dancing

Use Vibration to Refresh Your Brain

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Are you tired of being triggered by the same events over and over? Do you have a sense that the way you view the world is holding you back? Do you wish to see who you are and what you want clearly?