You may have heard, and I have often written, that if you really want to love, heal, encourage, (or anything) yourself, you first have to connect to yourself.
Journal
Ilchi Lee’s 3 Easy Energy Hacks for Managing Your Stress Every Day that You Can Start Right Now
We can’t get away from stress and avoiding stress altogether can lead to a stifled life, but we can manage stress so that it doesn’t take over our health and well-being.
How to Choose Joy
Have you ever had a feeling of deep inner joy? Or have you always had an underlying sense of dissatisfaction?
My Father Showed Me How to Die
Being born is a blessing, but so is dying. When you die, you should die really well.
Escape from Anguish and Conflict
Many of us are experiencing anguish and conflict nowadays. Money, health, relationships, and ideologies are all showing their limitations.
Is Your Energy Strong Enough to Withstand Stress?
How is your energy right now? Are you able to tell?
The Golden Rule of Health
I’d like to introduce a principle that can serve as the cornerstone of your efforts to have better health, whatever…
Meditation to Connect to Abundance
Your mind can create blessings or disasters, can heal or harm, can bring abundance or absence. It is up to your mind whether the world looks hopeful or hopeless.
Master Your Body to Master Your Brain
Mastering your body means being able to use your body as you want.