Journal

yellow sunrise over black hills

Five-Minute Solar Meditation

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The Solar Body Method helps you utilize the energy of the sun. Today, I will show you how to receive solar energy directly.

woman flicking her hair in the sunlight in the forest

For Natural Health, Go Solar

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When our natural healing mechanisms are working at their best, and we are truly healthy in body, mind, and spirit, we have what I call a Solar Body.

man taking a child's body temprature

The Temperature of Passion

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The key to our body’s natural healing and the most essential factor in health, happiness, and peace is temperature. The…
Ilchi Lee holding a sage plant

The Truth of Sage

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Are you familiar with an herb called sage? It has been used as a homeopathic remedy for health and healing…
woman with self-confidence

3 Keys to Self-Confidence

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In the game of life, you can’t lose. It’s just a little hard sometimes. Trying to grow and achieve something…
golden flower

The Secret of the Golden Flower

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This poem is published in my book, Songs of Enlightenment. I’d like to share it with you now to remind you to find your golden flower, the bird of your soul.

young man helping a young woman up from the ground

What Is Courtesy?

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Courtesy is being thoughtful toward, attentive to, and considerate of others, regardless of who they are.