A common trap of spiritual aspirations is that they provide us grandiose visions of becoming higher beings of grace and authority.
Journal
Do You Know Who You Are?
Without knowing the answer to the question, “Who am I?”, how can you really know anything else? In the absence of an answer, life becomes a meaningless sequence of events and is often clouded by anxiety and worry, anguish and delusion.
The Rhythm of the Land
People are influenced a lot by their environment. Have you noticed that many people who live in the same region have a similar texture to their energy? And that texture typically resonates with the texture of the land.
The Balance Between Feast and Famine
The long term effects of overeating results in obesity, which is a major risk factor for many illnesses and diseases such as diabetes and heart disease. But even more fundamentally, what you eat affects your mental health, not only on a chemical level but on an emotional level as well. Everything is connected to eating. As some say, we are what we eat.
A Human-Centered Education System
There needs to be a shift from the often stressful education system focused on academic competition to a system of education that respects the minds of the youth, an updated model that I refer to as a human-centered education.
Depression: The Starting Point
The most serious mental health issue faced by today’s society is depression. To find the answer we must look inside of the brain. The responsibility to improve the quality of your life and cure depression lies with you.
When Faced with a Crisis
A crisis is a dangerous opportunity as well as a great opportunity. What you choose is what matters. First, ask…
The Era of Mental Health
You need to be mentally healthy in order to be a good person. A good person has good thoughts, speaks…
One-Click Enlightenment. Can Modern Technology Make Enlightenment Faster?
We are now living in an information age. Information travels across the globe at lightning speed. We can see practically…
The Good, the Bad, and the Chocolate Ice Cream
There are two types of people in the world; there are good people and bad people. In order to know…