The long term effects of overeating results in obesity, which is a major risk factor for many illnesses and diseases such as diabetes and heart disease. But even more fundamentally, what you eat affects your mental health, not only on a chemical level but on an emotional level as well. Everything is connected to eating. As some say, we are what we eat.
Journal
A Human-Centered Education System
There needs to be a shift from the often stressful education system focused on academic competition to a system of education that respects the minds of the youth, an updated model that I refer to as a human-centered education.
Depression: The Starting Point
The most serious mental health issue faced by today’s society is depression. To find the answer we must look inside of the brain. The responsibility to improve the quality of your life and cure depression lies with you.
When Faced with a Crisis
A crisis is a dangerous opportunity as well as a great opportunity. What you choose is what matters. First, ask…
The Era of Mental Health
You need to be mentally healthy in order to be a good person. A good person has good thoughts, speaks…
One-Click Enlightenment. Can Modern Technology Make Enlightenment Faster?
We are now living in an information age. Information travels across the globe at lightning speed. We can see practically…
The Good, the Bad, and the Chocolate Ice Cream
There are two types of people in the world; there are good people and bad people. In order to know…
Is Sedona Calling You?
Sedona provides two things. Sedona doesn’t only give you a dream; it can also give you the energy to help that dream become a reality.
Time to Shine the Light of Your Spirit
Now is prime time to take the next step forward in our collective and personal spiritual evolution and in creating a spiritual civilization on earth.
Playing with Emotion
Happiness and peace are not something that your neighbors need to bring to you. You make happiness and peace yourself.