While what we like may be better than what we don’t like, and what is good is better than what is bad, there is something that’s even more important than what’s good.
Journal
Choose and Act Right Now
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We are standing at a crossroads—a moment of destiny in which one of two options must be chosen. Is humankind to come to an end, or will there be a new and great beginning? One by one, each of us takes a step forward choosing the path that we wish for our world, every action another step.
The Balance Between Feast and Famine
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The long term effects of overeating results in obesity, which is a major risk factor for many illnesses and diseases such as diabetes and heart disease. But even more fundamentally, what you eat affects your mental health, not only on a chemical level but on an emotional level as well. Everything is connected to eating. As some say, we are what we eat.

