The waters of Oak Creek ripple through the Verde Valley bringing the green blush of deciduous trees hinted at in the valley’s name. I sat on the bank of one part of the creek recently, dangling my feet in the chill water.
Journal
Choose and Act Right Now
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We are standing at a crossroads—a moment of destiny in which one of two options must be chosen. Is humankind to come to an end, or will there be a new and great beginning? One by one, each of us takes a step forward choosing the path that we wish for our world, every action another step.
The Balance Between Feast and Famine
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The long term effects of overeating results in obesity, which is a major risk factor for many illnesses and diseases such as diabetes and heart disease. But even more fundamentally, what you eat affects your mental health, not only on a chemical level but on an emotional level as well. Everything is connected to eating. As some say, we are what we eat.
