[Video] A Song to Give You Hope and Comfort
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There’s a very famous Korean song from the early 1970s called “Morning Dew” that was written and composed by Mingi…
Meditation & Mindfulness
Light Arrow Meditation for Chakra Clearing and Balancing
Do you feel stuck in different aspects of your life? The blockages we see in our lives are a reflection of the blockages we have in our energy field.
[Video] Empty Your Mind with Gibberish Meditation
Have you heard of gibberish? Gibberish is unintelligible or meaningless speech or writing. By bypassing your brain’s need to evaluate…
Sound Meditations for Restoring Your Inner Balance
As we live our daily lives, sometimes we feel like we are on track and sometimes we feel like we…
[Video] Change Your Walk to Change Your Life
How do you walk? Do you lean forward or back? Are you hunched over, or do you walk with your…
Suitable Stress Is a Vitamin for Growth
Normally, modern society asks us to compete to survive. We need to do better and be better than others to get a better job and have better things and attract better people.
[Video] Swing Meditation: A Fun Way to Meditate
Where are your favorite places to meditate? Do you like sitting still in your room or walking in the woods?…
Where Does Strength for Change Come From?
The world around you may feel like chaos, but what is going on inside you? Did you check today?
Exercises to Connect to Your Body
Who is your closest friend? You might think of the people coming in and out of your life when answering…
[Video] Sound Harmonization Meditation with the Song, “Arirang”
Sound harmonization meditation is one of the best ways to go deeper into meditation and connect to yourself. In this…