Meditation & Mindfulness

Hope in the Brain

[Video] Finding Hope in the Brain

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We all have the bright light of enlightenment. It’s a natural function of our brain. We don’t need a special…
crown chakra opening

[Video] Opening the Crown Chakra to Purify Your Soul

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The seventh chakra, also called the crown chakra, is our connection to the divine and our spiritual nature. Because this…
Ilchi Lee

[Audio] A Song of Remembrance and Appreciation for You

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I woke up early one morning and was doing some meditation when all the times I’ve spent with my students…
Ilchi Lee sending energy to workshop participants

Give Yourself the Gift of Light with Meditation

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In these days of social distancing, I’m meeting many people online, training and counseling them and sending them energy. The…
Using Your Mind with Energy

[Video] How to Use Your Mind with Qi Energy

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Energy has many names like Ki/Qi, Chi, Prana, etc. I call it Ki. Did you know that through Ki energy,…
7 chakras guided meditation video

[Video] 7 Chakras Guided Meditation for Self-Healing

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Energy is invisible, but it is with us all the time and in all places. In our body, the energy…
young woman dancing with her eyes closed

Ilchi Lee’s Brain Wave Vibration Method for Not Giving Up on Yourself

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You may have heard, and I have often written, that if you really want to love, heal, encourage, (or anything) yourself, you first have to connect to yourself.

family eating dinner

Meditation to Connect to Abundance

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Your mind can create blessings or disasters, can heal or harm, can bring abundance or absence. It is up to your mind whether the world looks hopeful or hopeless.

young woman looking at a watch

One Important Way to Master Your Time

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What are you doing today? Are you satisfied with what you’ve done so far or with what you plan to do?

meditation sound for deep sleep

[Video] Deep Meditation Sounds for Better Sleep and Relaxation

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Are you having a hard time sleeping or relaxing? Do you have too many thoughts and worries in your mind?…