Meditation & Mindfulness

burning log

Turn Conflict into Fuel

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If you have a beautiful idea of yourself and the world that you passionately wish were entirely true, it’s natural…
chakras

Healing Chakras for Change

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You probably have something you’d like to change about yourself. Maybe it’s something on the surface such as your haircut,…
Ilchi Posture

One Posture Does It All

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Every single person has an innate capacity to heal themselves. Awakening this dormant power within you can be as simple…
young girl with pink hair behind fence

Live Emotion-Free

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If you are full of emotional energy, your consciousness and your heart cannot be free. In the cage of emotions, you end up feeling lonely. Many people compensate for that loneliness with superficial and ultimately unsatisfying things like games, media, shopping, and food.

magnetic meditation

Magnets for Health and Peace

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When people fight, they think that they’re just fighting. When they put others down with caustic remarks, it may seem as if they are just bruising their psyche. But if you look deeper, you’ll see they are damaging more than that.

man thinking

Why Do I Live?

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Regardless of who you are or what you have gained throughout your life, you must set it all down at…
zero

Do You Know Who You Are?

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Without knowing the answer to the question, “Who am I?”, how can you really know anything else? In the absence of an answer, life becomes a meaningless sequence of events and is often clouded by anxiety and worry, anguish and delusion.

blond woman shaking her head

Conquer Your Thoughts

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You cannot conquer your thoughts with thoughts. You don’t want to waste energy with an endless train of idle thoughts,…