Meditation & Mindfulness

neural synapses

Choose Happiness

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The essence of happiness is found in your brain. Particular hormones released in your brain make you feel happy. You…
red first chakra representation

Ignite Your Passion with Your First Chakra

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Do you find yourself unmotivated? Are you uncertain of what you want to do and/or lack the will and energy to do it? No, you’re not lazy or worthless. It’s not your fixed character or disposition. It just means you don’t have enough energy in your chakras.

drops under water

Make Your Life Your Own

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Do you feel lonely and empty inside, even when you are with your loved ones? Do you wonder who you really are and what your purpose in life is? If that is the case, then you probably are missing yourself in your life.

young girl dancing

Brain Food

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Feed your brain good information by taking out harmful information. As you go through each day, even if you don’t…

A Moment’s Peace

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Aquamarine crystal is a powerful meditation aid. It is said to give insight and foresight. Even without the crystal, meditating…
woman taking a deep breath in nature

The Three Reasons for Breathing

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There are three reasons for breathing. Breathing supplies oxygen to the body. Breathing relieves stress and improves your emotional condition.…
sun rays above the cloud

The Most Important Message

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The main message I try to spread is that each of us has a great and holy soul inside—a part…