Listen to the Call of Sedona
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Living in Sedona for the past sixteen years, I’ve often noticed how a lot of times when people come to…
Meditation & Mindfulness
Lake Powell: Becoming an Earth Human
Almost four hours from Sedona is a lake that formed when the Glen Canyon Dam was built in 1963. This…
When Everyone Practices Meditation
Mainstream Meditation There are good thoughts and there are bad thoughts. You can also imagine something good or imagine something…
The Breath of Life
All life begins with breath. Without life, neither happiness, nor peace, nor love can exist. If you were to give…
Draw Your Rhythm
Did you try the exercise for finding your voice through singing? If you haven’t had a chance to do that…
Find Your Voice
Choose a song that you like, and try singing it from your heart, with emotion. Let yourself become completely immersed…
Feel Your Beating Heart
How do you know that you are alive, how do you feel it? While some people may have already achieved…
Climbing Bell Rock
Not long ago, I climbed up Bell Rock in Sedona for the first time in ten years. Bell Rock is famous…
How to Be Lucky
Make Your Own Luck Would you like to know how to have good luck? I’ll let you in on a…
With Feet Firmly Planted
When you get used to the hustle and bustle of city life, it’s hard to feel the bottom of your…