Meditation & Mindfulness

deep sea natural diver

Overcoming Limitations

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Recently I watched a documentary shown by a major network in Korea about breathing. They showed natural divers who use breathing and meditation to dive into deep water without equipment.

closed tulip

What is Meditation?

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I was asked the question, “What is meditation?” a couple of months ago at a Q&A Session I gave at…
woman and child

When Everyone Practices Meditation

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Mainstream Meditation There are good thoughts and there are bad thoughts. You can also imagine something good or imagine something…
dandelion

The Breath of Life

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All life begins with breath. Without life, neither happiness, nor peace, nor love can exist. If you were to give…

Draw Your Rhythm

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Did you try the exercise for finding your voice through singing? If you haven’t had a chance to do that…