Breathing into Life
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You are uniquely responsible for your life. You may not be able to create or control all of the events…
Meditation & Mindfulness
Teaching Kigong in the Park
Early in the morning on Saturday, October 23, I met with about 2000 people who offer early morning classes for…
Feel the Energy of Life
The information you hold about yourself and your world Is the footprint left by the life inside you. To truly…
Did I not love you?
The song to you called “Did I Not Love You?” by the Norwegian duo, Secret Garden, touched Ilchi Lee’s heart so much he played it for the people he loves and wants to share it with everyone.
What Does Your Face Say?
Face Value Since the early 6th century BCE face reading has been used in Asia to analyze a person’s character,…
What’s in Your Sacred Space?
Your space can reveal a lot about you and can affect how you feel, think and act. The colors, objects…
An Eye for the Seasons
Poem by Ilchi Lee that reflects on the benefit of developing a wider mind that can see the big picture, prepare for the future, and achieve beautiful goals by mastering time.
Our Body Is a Playground: Bowing for Health and Vitality
When I do 103 bows every morning, I undergo a mind-body workout that clarifies my goals and energizes my day. This moving meditation strengthens the connection between my body and mind so I can manage my overall health effectively.