[Video] Expand All Your Senses with This Sage Herb Meditation
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As a perennial herb with a strong and distinctive aroma and taste, sage has been used for ages for cooking,…
Meditation & Mindfulness
Ilchi Lee’s Breathing Method for Raising Your Consciousness
Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.
The Power of the Brain the World Needs Right Now
What’s the difference between me and you? At the most basic level of existence, we’re all the same. So let’s coexist peacefully at every level.
[Video] Make Positive Emotions with This Meditative Percussion Music
I gave an interview for the Ilchi Brain TV YouTube channel in South Korea. It was wonderful to be able…
The First Rule of Your Brain Operating System: Wake Up and Pay Attention
Wake up to who you really are and keep your attention focused on your dreams.
3-Step Breathing for Stress Relief
Discover an effective way to breathe mindfully to turn stress into strength.
Bringing You the Wisdom of Hwangchil Trees
Trees hold great wisdom for us when we clear our minds and listen. I’ve been spending a lot of time…
You Have the Power to Decide Your State of Mind
Mental health is about raising the vibration of our consciousness. The effects of a positive, bright consciousness trickle throughout our thoughts, emotions, and even body.
[Video] Set Your True Self Free with Traditional Korean Drumming
The deep sound of the Korean buk drum Ilchi Lee plays in this sound meditation session helps you focus deeper…
Ilchi Lee’s 3 Simple Ways to Revive Your Energy for Spring
Put a fresh spring in your step with some simple yet deep mind-body techniques for energy clearing. Spring is here…