breathing

How to Use Subtle Energy to Break Bad Habits

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Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.

Poem: Breath

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My breath is no longer mine alone, but that of the universe of life itself.

older woman lying on a mat and breathing

Strengthen Your Center with These 6 Energy Breathing Postures

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Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.

woman painting outdoors

Ilchi Lee’s 10 Everyday Ways to Tap into the Creative Rhythm of Life

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If we feel the rhythm of the universe, we can immerse ourselves in the flow of life and enjoy the fruits of creation.

man awake in bed

Your Heart Is Beating: It Is Enough

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In the quiet calm, our heartbeat can bring us back to our true, powerful selves.

gongsaeng plant

A Meditation Aid: Bitter Flavor

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Bitterness brings our brains back to ourselves. I often like to tell audiences I speak to: “Take back your brain!”…
Loving every minute of my work. Portrait of a young designer working at her computer in an office

Design Every Environment: That’s the Fifth Rule of Your Brain Operating System

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A bright consciousness has the power to change its environment.

Elegant businessman in red tie and grey suit sitting in pose of lotus on desk

3-Step Breathing for Stress Relief

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Discover an effective way to breathe mindfully to turn stress into strength.

young woman in a sweater drinking a hot drink

How to Keep Your Energy Cup Full

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We may not always realize it, but many of us have energy leaks. We give energy away without refilling it, and our condition and habits may not retain the energy we do try to refill. No matter how much we care about our lives or other people, if we can’t fill up our energy, we’ll feel dissatisfied and frustrated.

woman twirling at the beach in a trench coat

3 Exercises for Resetting Your Emotions

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We all have an emotional washing machine inside that lets us clean out the emotions that don’t serve us and get a fresh start.