We all have an emotional washing machine inside that lets us clean out the emotions that don’t serve us and get a fresh start.
breathing
Watch Q&A Live on “Spirituality in Sex” Oct 28
Join Ilchi Lee for his next Live Q&A on “Spirituality in Sex” on the Brain Education TV YouTube channel this…
Use Vibration to Refresh Your Brain
Are you tired of being triggered by the same events over and over? Do you have a sense that the way you view the world is holding you back? Do you wish to see who you are and what you want clearly?
How to Choose Joy
Have you ever had a feeling of deep inner joy? Or have you always had an underlying sense of dissatisfaction?
Master Your Body to Master Your Brain
Mastering your body means being able to use your body as you want.
The Greatest Joy: Life Itself
The joy of life is the joy that comes from the very fact that we exist.
Where Does Strength for Change Come From?
The world around you may feel like chaos, but what is going on inside you? Did you check today?
[Video] Simple Breathing Exercise for Deeper Relaxation
Tension in our body keeps us from breathing deeply. Simply by breathing deeply, our bodies and brains work more efficiently,…
[Video] Chest Breathing Exercise for Stress Relief
Breathing is one of the automatic processes in our body over which we have some control. Through breathing mindfully and…
