breathing

Q&A with Ilchi Lee on Spirituality in Sex

Watch Q&A Live on “Spirituality in Sex” Oct 28

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Join Ilchi Lee for his next Live Q&A on “Spirituality in Sex” on the Brain Education TV YouTube channel this…
young black woman dancing

Use Vibration to Refresh Your Brain

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Are you tired of being triggered by the same events over and over? Do you have a sense that the way you view the world is holding you back? Do you wish to see who you are and what you want clearly?

happy middle aged woman

How to Choose Joy

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Have you ever had a feeling of deep inner joy? Or have you always had an underlying sense of dissatisfaction?

two young women running on a beach

Master Your Body to Master Your Brain

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Mastering your body means being able to use your body as you want.

older man surfing the ocean waves

The Greatest Joy: Life Itself

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The joy of life is the joy that comes from the very fact that we exist.

Young Black woman meditating on a beach

Where Does Strength for Change Come From?

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The world around you may feel like chaos, but what is going on inside you? Did you check today?

Ilchi Lee breathing exercise

[Video] Simple Breathing Exercise for Deeper Relaxation

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Tension in our body keeps us from breathing deeply. Simply by breathing deeply, our bodies and brains work more efficiently,…
chest breathing exercise for stress relief

[Video] Chest Breathing Exercise for Stress Relief

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Breathing is one of the automatic processes in our body over which we have some control. Through breathing mindfully and…
woman breathing on yoga mat

Find Peace in Your Breath

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Could you just keep exhaling? Or could you just keep inhaling?

Calligraphic Meditation | Ilchi Lee book

New Book of Inspiration

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After more than 30 years of creating brush calligraphy through meditation and displaying them in shows, Ilchi Lee has put…