breathing

Calligraphic Meditation | Ilchi Lee book

New Book of Inspiration

0
After more than 30 years of creating brush calligraphy through meditation and displaying them in shows, Ilchi Lee has put…
Two men performing New Zealand hongi greeting

An Enlightened Culture

3 Comments

When I recently spent a month in New Zealand, I discovered that the natives of New Zealand have a secret of enlightenment.

fire behind a metal grate

Light the Fire of Achievement

0
To accomplish any goal, you need focus and power. Your power comes from your lower dahnjon, or energy center, in…
young white man singing

Everything Is Qigong

1 Comment
What is qigong? Qigong is not something you do only with your hands and feet. Singing is also qigong. It’s…
toddler doing breathing meditation

Breathe Like a Baby

0
Enlightenment comes from breathing. Breathing is the beginning and end of enlightenment, and it is the beginning and end of…
zero

Do You Know Who You Are?

2 Comments

Without knowing the answer to the question, “Who am I?”, how can you really know anything else? In the absence of an answer, life becomes a meaningless sequence of events and is often clouded by anxiety and worry, anguish and delusion.

tulips

Use Your Breathing

0
When you breathe out, you can feel comfort as you relax more easily and your mind becomes calm. When people…
neural synapses

Choose Happiness

0
The essence of happiness is found in your brain. Particular hormones released in your brain make you feel happy. You…