MEDITATION

happy man

The Meditation Boogie

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Meditation is not simply staying still. Meditation can be movement. Meditate as you listen to music, and move your body.…
Ilchi Lee at Oak Creek in Sedona, Arizona

Hearing the Call of the Earth

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The waters of Oak Creek ripple through the Verde Valley bringing the green blush of deciduous trees hinted at in the valley’s name. I sat on the bank of one part of the creek recently, dangling my feet in the chill water.

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Do You Know Who You Are?

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Without knowing the answer to the question, “Who am I?”, how can you really know anything else? In the absence of an answer, life becomes a meaningless sequence of events and is often clouded by anxiety and worry, anguish and delusion.

blond woman shaking her head

Conquer Your Thoughts

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You cannot conquer your thoughts with thoughts. You don’t want to waste energy with an endless train of idle thoughts,…
neural synapses

Choose Happiness

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The essence of happiness is found in your brain. Particular hormones released in your brain make you feel happy. You…
drops under water

Make Your Life Your Own

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Do you feel lonely and empty inside, even when you are with your loved ones? Do you wonder who you really are and what your purpose in life is? If that is the case, then you probably are missing yourself in your life.

Creating Miracles

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[Photo by Boyarkinamarina via Envato Elements] If you haven’t created miracles in your life, do you understand why? Miracles can…