MEDITATION

Body Heat for Natural Health

Heat for Natural Health

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Meditation and yoga expert Ilchi Lee talks about how important temperature is for the health of our body and society.…
woman flicking her hair in the sunlight in the forest

For Natural Health, Go Solar

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When our natural healing mechanisms are working at their best, and we are truly healthy in body, mind, and spirit, we have what I call a Solar Body.

toddler doing breathing meditation

Breathe Like a Baby

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Enlightenment comes from breathing. Breathing is the beginning and end of enlightenment, and it is the beginning and end of…
Bird of the Soul Book

Meet the Bird of Your Soul

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Since I had my first big enlightenment, I’ve been communicating the truth of what I discovered is people’s true nature.…
happy man

The Meditation Boogie

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Meditation is not simply staying still. Meditation can be movement. Meditate as you listen to music, and move your body.…
Ilchi Lee at Oak Creek in Sedona, Arizona

Hearing the Call of the Earth

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The waters of Oak Creek ripple through the Verde Valley bringing the green blush of deciduous trees hinted at in the valley’s name. I sat on the bank of one part of the creek recently, dangling my feet in the chill water.