Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.
Using Brain Education to Choose Your Life Purpose
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These five steps help you reveal a purpose that will make your life complete.
Strengthen Your Center with These 6 Energy Breathing Postures
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Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.
Ilchi Lee’s 10 Everyday Ways to Tap into the Creative Rhythm of Life
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If we feel the rhythm of the universe, we can immerse ourselves in the flow of life and enjoy the fruits of creation.
Your Heart Is Beating: It Is Enough
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In the quiet calm, our heartbeat can bring us back to our true, powerful selves.
Ilchi Lee’s Meditation for Love and Blessings Every Day
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You are love and you are blessings. All you have to do is realize it and let it flow from you. Then you will have a rich life.
Poem: Ode to Mother Earth
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In honor of Earth Day, I would like to share a poem with you.
Energy Body Basics: The Key to Good Energetic Hygiene
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Taking good care of our energy body helps us take care of our other bodies as well.
Ilchi Lee’s 5 Tips for Clearing Brain Fog
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When our minds feel vague and confused or when they are spinning or racing with thoughts out of our control, the life energy that normally flows inside us has accumulated in our heads.
A Meditation Aid: Bitter Flavor
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Bitterness brings our brains back to ourselves. I often like to tell audiences I speak to: “Take back your brain!”…
