MEDITATION

yellow sunrise over black hills

Five-Minute Solar Meditation

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The Solar Body Method helps you utilize the energy of the sun. Today, I will show you how to receive solar energy directly.

Body Heat for Natural Health

Heat for Natural Health

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Meditation and yoga expert Ilchi Lee talks about how important temperature is for the health of our body and society.…
woman flicking her hair in the sunlight in the forest

For Natural Health, Go Solar

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When our natural healing mechanisms are working at their best, and we are truly healthy in body, mind, and spirit, we have what I call a Solar Body.

toddler doing breathing meditation

Breathe Like a Baby

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Enlightenment comes from breathing. Breathing is the beginning and end of enlightenment, and it is the beginning and end of…
Bird of the Soul Book

Meet the Bird of Your Soul

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Since I had my first big enlightenment, I’ve been communicating the truth of what I discovered is people’s true nature.…