Are you having a hard time sleeping or relaxing? Do you have too many thoughts and worries in your mind? Changing your brain waves with soothing sounds can help.
I played the flute for those of you who need to relax and sleep better. Share on XI played the flute for those of you who need to relax and sleep better. Find a comfortably place to lie down and immerse yourself in the sound. Breathe comfortably, letting your breathing deepen naturally. Let the sound and the feeling of your breath keep you in the present moment.
As you listen, your body and mind will gradually relax. The music is supporting you, so you can let go of the world and drift off into unconsciousness.