Blog

[Video] Deep Meditation Sounds for Better Sleep and Relaxation

Are you having a hard time sleeping or relaxing? Do you have too many thoughts and worries in your mind? Changing your brain waves with soothing sounds can help.

I played the flute for those of you who need to relax and sleep better. Share on X

I played the flute for those of you who need to relax and sleep better. Find a comfortably place to lie down and immerse yourself in the sound. Breathe comfortably, letting your breathing deepen naturally. Let the sound and the feeling of your breath keep you in the present moment.

As you listen, your body and mind will gradually relax. The music is supporting you, so you can let go of the world and drift off into unconsciousness.

Related Posts

Receive weekly inspirational messages from Ilchi Lee:
Previous Post
Master Your Body to Master Your Brain
Next Post
One Important Way to Master Your Time

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.