Stimulate your core to revitalize your body and your life.
Health & Wellness
Ilchi Lee’s 3 Simple Ways to Revive Your Energy for Spring
Put a fresh spring in your step with some simple yet deep mind-body techniques for energy clearing. Spring is here…
6 Meridian Exercises for Alleviating Spring Fatigue
People often notice that as the spring season approaches, they are not as energetic as they would like to be. Adherents of Eastern Medicine believe this is due to the fluctuation in the biorhythms of the body. Here are some exercises you can use to boost your energy levels and beat fatigue.
[Video] How This Fundamental Energy Principle Helps You Love Yourself
Water Up, Fire Down, an energy flow we find in our bodies and in all of nature, is the foundation…
Ilchi Lee’s 5 Ways to Buffer Yourself Against Negative Energy
Keeping your energy strong, flowing, and bright let’s you thrive in any environment.
How and Why You Should Wake Up Your Senses
Waking up and developing our inner sense of energy can help us keep our original mind and consciousness. We were…
[Video] Ilchi Lee’s Extra Insights on Chakras
In this clip from Ilchi Lee’s workshop, he goes through the seven chakras, the energy centers of the body, and…
[Video] Ilchi Lee Talks about Profound Fundamentals of Qi Energy
In the GwangMyung Arrow Special Training (Awaken Your Inner Light) workshops I’ve given over the past year, I’ve been emphasizing…
[Video] Ilchi Lee’s Intuitive Acupressure for Self-Healing
Our brain and bodies are connected, but when we don’t pay attention to this connection, they don’t always communicate well.…
How to Keep Your Energy Cup Full
We may not always realize it, but many of us have energy leaks. We give energy away without refilling it, and our condition and habits may not retain the energy we do try to refill. No matter how much we care about our lives or other people, if we can’t fill up our energy, we’ll feel dissatisfied and frustrated.