Our brain and bodies are connected, but when we don’t pay attention to this connection, they don’t always communicate well.
Acupressure can help you tell your brain where imbalances are in your body so it can apply the body’s natural healing processes to restore health. The Brain Education Healing Point (BHP) Energy Healing technique I introduce in this video shows you a form of acupressure made with this purpose in mind.
To do it, you don’t need to memorize specific points or understand meridian channels (energy pathways). You can simply press along your head or along the base of the nail bed on your fingers and/or toes until you find pain points. These pain points indicate physical and/or energetic imbalances in the body. Pressing on them several times signals the brain to fix these imbalances.
At the same time, performing BHP Energy Healing can relax you and make you more aware of the state of your body and mind.
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