Journal

Immunity Boosting Toolkit: Plate Balancing Exercise

February 12, 2020

Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…

February 6, 2020

Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…

February 5, 2020

Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…

January 29, 2020

I’ve been spending some time lately on the beautiful island on Aitutuaki, which is four hours away from the New…

January 1, 2020

You don’t need to wait for something to make you happy—like waiting for someone to love you, outperforming your competitors,…

December 9, 2019

Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…

December 3, 2019

Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…

December 2, 2019

You are nothingness, a blank slate. Different thoughts come, painting all kinds of pictures on that empty canvas. Good thoughts,…

November 27, 2019

How a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…

November 20, 2019

Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…