When our minds feel vague and confused or when they are spinning or racing with thoughts out of our control, the life energy that normally flows inside us has accumulated in our heads.
Journal
A Meditation Aid: Bitter Flavor
Bitterness brings our brains back to ourselves. I often like to tell audiences I speak to: “Take back your brain!”…
Design Every Environment: That’s the Fifth Rule of Your Brain Operating System
A bright consciousness has the power to change its environment.
Life Is Fun, If You Make It: Ilchi Lee’s Tips How
Making each moment fun can be done to stay true to ourselves.
Become a Master of Time and Space to Use the Brain Operating System: The Fourth Rule
Space and time can get away from us unless we stay aware of them and use them with intention.
Facial Reflexology to Keep Your Energy Glowing
Massaging one part of our body, such as our face, can improve energy circulation in the entire body, helping us take care of our health naturally and holistically.
Ilchi Lee’s Breathing Method for Raising Your Consciousness
Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.
Good News Makes a Good Brain: The Second Rule of the Brain Operating System
Information affects the state of our thoughts and emotions, which influences every part of our lives.