[Video] Simple Breathing Exercise for Deeper Relaxation
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Tension in our body keeps us from breathing deeply. Simply by breathing deeply, our bodies and brains work more efficiently,…
Meditation & Mindfulness
Meditation for Sensing Your Infinite Creative Power
When you think of creating something, you may think of putting things together in novel ways or going after objects, people, and circumstances you want.
[Video] Brain Meditation To Boost Your Immune System
We often living without being conscious of our brain, which manages our physical and emotional activity. If we want optimal…
Recharge Yourself with Energy Meditation
Our complete selves are not small, limited beings huddling alone in the dark. I’m sure you have felt that. Just…
How to Deal with Pain and Sickness
Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.
[Video] Feeling Depressed? Try Belly Button Healing
The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Put Your Worries Down in Flowing Water
I’ve discovered many beautiful rivers and streams as I’ve explored the nature of New Zealand. I would like to send…
You Don’t Need to Be Lonely When You’re Alone
Try this simple meditation to help your heart feel full, wide, and connected.
Relieve Stress with Sound
One of the best ways to relieve stress and worry is through sound and voice energy meditation.
Sending Good Vibes
We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.