[Video] Feeling Depressed? Try Belly Button Healing
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The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Meditation & Mindfulness
Put Your Worries Down in Flowing Water
I’ve discovered many beautiful rivers and streams as I’ve explored the nature of New Zealand. I would like to send…
You Don’t Need to Be Lonely When You’re Alone
Try this simple meditation to help your heart feel full, wide, and connected.
Relieve Stress with Sound
One of the best ways to relieve stress and worry is through sound and voice energy meditation.
Sending Good Vibes
We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.
Overcoming Overwhelm
It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Empower Yourself with Words
Words have energy. They are the creation of your brain and affect your brain.
Why Do Meditation?
Why do meditation? The primary reason is to open up. If you become closed, your body and mind become sick…
Meditating in Daily Life
You’ve probably already heard that the best way to calm your mind is to meditate. However, if your mind is not conditioned, it’s difficult…