Words have power. They influence our energy field, our hearts, and our brains. Here is a power phrase for you.
[Video] Sound Healing for Your Organs
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Strengthen and balance the energy of your organs with sounds used in traditional Korean philosophy.
Building a Healthy Brain from the Ground Up
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Our brains closely link to the rest of our body. Taking good care of our bodies, especially our guts, helps us take good care of our brains.
Four Ways to Be a Good Listener without Losing Yourself
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Manage your energy so you can stay open yet centered as you give a speaker your full attention and empathy.
Light Up Your Consciousness: Ilchi Lee’s Chant for Harmony and Peace
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Make yourself feel brighter and lighter with words that call for harmony inside and out.
5 Daily Actions for Total Transformation
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Make your life dynamic and creative with small positive actions you take every day.
How to Use Subtle Energy to Break Bad Habits
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Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.
The Nine Levels of Awareness on the Way to Enlightenment
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Enlightenment is a journey of consciousness, a way toward wholeness. It cannot be fully understood until it is lived.
Poem: Breath
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My breath is no longer mine alone, but that of the universe of life itself.
Strengthen Your Center with These 6 Energy Breathing Postures
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Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.
