Gratitude is something that’s a part of our essential nature. Yet, it’s also something we need to learn and practice.
Meditation & Mindfulness
A Meditation Aid: Bitter Flavor
Bitterness brings our brains back to ourselves. I often like to tell audiences I speak to: “Take back your brain!”…
Design Every Environment: That’s the Fifth Rule of Your Brain Operating System
A bright consciousness has the power to change its environment.
Life Is Fun, If You Make It: Ilchi Lee’s Tips How
Making each moment fun can be done to stay true to ourselves.
[Video] The Art of Coexistence YouTube LIVE with Brain Education TV
I am grateful for the chance to speak to over 9,000 people live last night on the Brain Education TV…
[Video] Expand All Your Senses with This Sage Herb Meditation
As a perennial herb with a strong and distinctive aroma and taste, sage has been used for ages for cooking,…
Ilchi Lee’s Breathing Method for Raising Your Consciousness
Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.
The Power of the Brain the World Needs Right Now
What’s the difference between me and you? At the most basic level of existence, we’re all the same. So let’s coexist peacefully at every level.
[Video] Make Positive Emotions with This Meditative Percussion Music
I gave an interview for the Ilchi Brain TV YouTube channel in South Korea. It was wonderful to be able…