Mental health is about raising the vibration of our consciousness. The effects of a positive, bright consciousness trickle throughout our thoughts, emotions, and even body.
Ilchi Lee’s 2 Core Exercises for Mothering Yourself Every Day
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Stimulate your core to revitalize your body and your life.
Ilchi Lee’s 3 Simple Ways to Revive Your Energy for Spring
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Put a fresh spring in your step with some simple yet deep mind-body techniques for energy clearing. Spring is here…
How to Have a Close Relationship While Standing in Your Own Power
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Making yourself energetically powerful can also make you more open, loving, and centered in your true self.
[Video] How This Fundamental Energy Principle Helps You Love Yourself
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Water Up, Fire Down, an energy flow we find in our bodies and in all of nature, is the foundation…
Ilchi Lee’s 5 Ways to Buffer Yourself Against Negative Energy
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Keeping your energy strong, flowing, and bright let’s you thrive in any environment.
[Video] What Is Happiness?
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How would you define happiness, and how can you create a shared idea of happiness with someone else? When we…
To Take Control of Your Stress and Life, Make Your Soul Bright
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Do you feel as if you’re living by brute force? When you feel tired or sick, or just out of sorts, maybe the only thing you feel like you have the time or energy to do is push through it.
[Video] How to Use Vibration to Manage Your Brain
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The brain acts as the controller of our bodies as well as the house of our consciousness. That’s why it’s…
Return to Nature to Restore Balance to Your Body and Brain
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Let your energy vibration resonate with that of nature to have natural wellness and wholeness. Have you noticed yourself feeling…
