Journal

top view of young indian woman lying down in a flowered grass

Discovering True Peace: TMJ Breathing for Relaxation

May 17, 2023

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True peace and satisfaction come from being fully ourselves, which means emptying and opening ourselves to become egoless.

How to Develop Better Focus and Mental Clarity

May 4, 2023

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[Photo by Drobot Dean via Adobe Stock] Jumping from site to site on the Internet, never completing an entire article.…

young woman rests her forehead on a tree trunk

Practice Ilchi Lee’s Earth Qigong for Earth Day for a Deeper Relationship with the Earth

April 12, 2023

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Discover the power of Earth Qigong to deepen our connection with the planet, amplify healing intentions, and cultivate a sense of coexistence with our environment.

Choose a Path to Success with 100% Positivity

April 6, 2023

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Harness the effects of positivity on your brain to boost its power, expand your consciousness, and achieve your goals.

7 Tips for Visualizing Your Way to Success

March 24, 2023

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The MindScreen lets you access all the faculties of your brain to create your life consciously.

Overcoming Brain Blocks to Greater Abundance

March 9, 2023

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Change your mind to change your energy to change your life.

older woman sitting on an ocean pier meditating

Energy Body Basics: The Key to Good Energetic Hygiene

March 1, 2023

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Taking good care of our energy body helps us take care of our other bodies as well.

How We Improve Our Health with Sound Vibration

February 15, 2023

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Vibrations from sound influence our body’s vibration and energy. When our energy changes, we change our health.

10 Simple Tips for Better Relationships Now

February 2, 2023

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Building good relationships takes time, and repairing broken relationships takes even more time. But, there are things we can do right now to start improving the way we relate to others, whether the relationship is with a romantic partner, an old friend, or just a casual acquaintance.

Build Confidence One Day at a Time: Join the 100-Day Challenge

December 22, 2022

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Self-confidence can only come from our own efforts, but those efforts don’t have to be grand to have a great effect on us. Start with one movement and build from there.