Building a Healthy Brain from the Ground UpFebruary 8, 20240Our brains closely link to the rest of our body. Taking good care of our bodies, especially our guts, helps us take good care of our brains.
Four Ways to Be a Good Listener without Losing YourselfJanuary 25, 20240Manage your energy so you can stay open yet centered as you give a speaker your full attention and empathy.
Ten Values to Live By for Everyday EnlightenmentJanuary 11, 20240Use these simple ways to cultivate your spiritual side and create a more fulfilling life.
Ilchi Lee’s Qigong for Boosting Energy and Transcending Stress Every DayDecember 14, 20231 CommentEating and sleeping well are not enough to replenish your energy. Build up your internal energy, your qi, through practices such as qigong.
5 Daily Actions for Total TransformationDecember 7, 20231 CommentMake your life dynamic and creative with small positive actions you take every day.
Energy Exercises for Cold and Flu Prevention and AlleviationNovember 15, 20232 CommentsMeridian exercises release cold energy from key areas of the body that can lead to or amplify cold and flu symptoms.
Calm Down with Barefoot WalkingNovember 9, 20230Walking on the earth with our bare feet can bring down our anxiety, the energy in our head, our inflammation, and maybe even our pain.
4 Self-Care Habits for Harmonious CoexistenceOctober 19, 20230Natural health and self-care are the foundation of a life of harmonious coexistence.
Mastering Your Anger: 5 Steps to Take ControlSeptember 21, 20230Control anger instead of it controlling you.
