We can move forward freely, creatively, peacefully, and productively when we practice clearing the energy our thoughts and emotions.
Journal
6 Meridian Exercises for Alleviating Spring Fatigue
People often notice that as the spring season approaches, they are not as energetic as they would like to be. Adherents of Eastern Medicine believe this is due to the fluctuation in the biorhythms of the body. Here are some exercises you can use to boost your energy levels and beat fatigue.
Why and How We Should Keep Our Brains Flexible
We empower ourselves to master change and be the creators of our lives when we practice being flexible, open minded, and creative.
Ilchi Lee’s 5 Ways to Buffer Yourself Against Negative Energy
Keeping your energy strong, flowing, and bright let’s you thrive in any environment.
How to Tell Fake from Real
Separating real from fake is possible when we know our true selves and feel our true value.
How and Why You Should Wake Up Your Senses
Waking up and developing our inner sense of energy can help us keep our original mind and consciousness. We were…
10 Tips for Working Steadily Toward Your Goals
Did you make any goals or resolutions for the new year? I always make and recommend having long-term and short-term goals. But making goals and staying on track require different strategies and skills. Here are a few tips for sticking to your goals and achieving long-term success.
Ilchi Lee’s 2021 Reflections and 2022 Hopes and Goals
[Meditating on the steps of the platform at Earth Rock in the Earth Village.] Both the year we’ve left and…
How to Shine as Bright as a Star
Within each of us resides a bright light, a pure energy that comes from limitless potential and limitless consciousness. It’s through this pure, bright spark and wisdom inside us that we have the power to co-create our lives and our world.
How to Keep Your Energy Cup Full
We may not always realize it, but many of us have energy leaks. We give energy away without refilling it, and our condition and habits may not retain the energy we do try to refill. No matter how much we care about our lives or other people, if we can’t fill up our energy, we’ll feel dissatisfied and frustrated.