There are many reasons to do meditation. Your reasons will tell you what type is best for you.
Journal
Take Your Spiritual Vitamins to Renew Your Mind and Spirit
Just as it’s important to make sure we have enough physical vitamins for our body, we need a regular dose of spiritual vitamins for our minds and spirit in order to be healthy and whole.
Ilchi Lee’s Two Essential Ways to Deal with Anxiety
How can we handle anxiety? Remember we are not alone and stay awake. When we feel anxious about something, everything…
Brighten Your Spirit with This One Energy Principle
Since I’ve returned to Sedona, Arizona recently, I’ve been living a masked-up life that’s completely different from the relative freedom I had on the farm in New Zealand, where I spent last year.
6 Tips for Making Each Moment Matter
We never know what’s really going to happen even an hour from now. How does that change how we live…
Meditation for Overcoming Loneliness and Fear
It’s natural to feel lonely or afraid, but if we realize the value and nature of our soul, we can transcend loneliness, fear, and other emotions.
6 Key Perspectives for Moving through Obstacles to Achieve Your Goals
To achieve a goal, you may experience frustration and failure several times. It’s normal for obstacles to appear in the process of moving forward. Though it seems hard and unlikely at first, it’ll all work out when the time is right if you keep going.
5 Steps to Having More Empathy
In a time when there’s much conflict between people, empathy can be our hope. “Empathy” is feeling another person’s condition.…
Let Nature Be Our Hope to Get through a Greater Pandemic
The world is still very much in a state of chaos and uncertainty from the coronavirus pandemic. Yet there’s an even bigger “pandemic” that humankind has been experiencing.
Let Your Heart Be Light
The winter holidays serve to remind us to shine a light in darkness. Besides strings of lights, stars, and candles, however, we have light inside ourselves—especially in our energy centers.