It takes courage to be who we really are. We can find that courage in Life itself.
Journal
Ilchi Lee’s 3 Bite-sized Ways to Beat Holiday Stress
The holiday festivities may bring many people joy and light, but at the same time, they may also bring stress and worry. There’s plenty of useful and good advice out there for how to deal with stress and worry. I’d like to offer you three more that you can do in a moment.
3 Exercises for Resetting Your Emotions
We all have an emotional washing machine inside that lets us clean out the emotions that don’t serve us and get a fresh start.
Start Self-Care at the Root with These 3 Chakra Meditations
Self-care begins with maintaining our energy, and maintaining our energy begins with the root chakra. You may have realized by…
5 Awakenings You Need to Know about Spiritual Sexuality
Our experience of sexuality can be our choice and our creation based on our perspective and how we use our sexual energy.
How to Clear Up Emotional Messes Every Day
By focusing our attention on cosmic consciousness, we receive cosmic energy, which purifies emotional energy and lets us watch our emotions with detachment.
Find Peace Deep in Your Brain
Inner peace can be found not in our thoughts and emotions, but beyond them in the automatic and subconscious processes of our brain.
To Take Control of Your Stress and Life, Make Your Soul Bright
Do you feel as if you’re living by brute force? When you feel tired or sick, or just out of sorts, maybe the only thing you feel like you have the time or energy to do is push through it.
Ilchi Lee’s 3 Exercises for Better Memory and Focus
How often do you experience a “senior moment”? While we may feel particularly concerned about our memory as we get older, memory skill can be developed at any age.
7 Ways to Stay Motivated to Keep Learning and Growing Your Whole Life
It can be hard to be motivated to always be growing. We may be discouraged by too many doubts and fears or not enough time and energy.