[Video] Sound Harmonization Meditation with the Song, “Arirang”
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Sound harmonization meditation is one of the best ways to go deeper into meditation and connect to yourself. In this…
Journal
Train Your Body When Your Heart Struggles
Is your heart hurting right now? Many of us are going through an emotional time.
How to Make Anything Possible
Now that I’ve passed my seventieth birthday, I sometimes feel the limitations of my body.
For Greater Joy, Peace, and Love
It’s a happy circumstance when you have someone you can love and a place, time, and environment where you can…
How to Deal with Pain and Sickness
Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.
[Video] Feeling Depressed? Try Belly Button Healing
The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Chest Exercises for Breathing Deeply
We all know how important it is to breathe deeply. Taking deep, easy breaths from the abdomen can calm our…
You Don’t Need to Be Lonely When You’re Alone
Try this simple meditation to help your heart feel full, wide, and connected.
[Video] Everything I’ve Wanted to Say About the Brain
I’ve given many talks over the last 40 years of my career, but when I recently reviewed this one, it…