We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.
Journal
When Times Are Tough, Hang onto Your Dreams
You may not be thinking about your dreams right now. Your life may feel as if it’s on hold . . .
Overcoming Overwhelm
It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Immunity Boosting Toolkit: Toe Tapping
As the basis of Asian medicine, energy circulation is important for maintaining health and immunity.
Empower Yourself with Words
Words have energy. They are the creation of your brain and affect your brain.
Immunity Boosting Toolkit: Brain Wave Vibration
At a time when the strength of our immune system has become even more important, it’s useful to have simple…
Immunity Boosting Toolkit: Get Bright Breathing
The exercise in my Immunity Boosting Toolkit that I’d like to tell you about today is Get Bright Breathing. It’s a type of acupressure like Belly Button Healing.
Immunity Boosting Toolkit: Belly Button Healing
In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Immunity Boosting Toolkit: Plate Balancing Exercise
Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
How Can You Manage Your Thoughts and Emotions?
Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…