Journal

young woman dancing with her eyes closed

Ilchi Lee’s Brain Wave Vibration Method for Not Giving Up on Yourself

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You may have heard, and I have often written, that if you really want to love, heal, encourage, (or anything) yourself, you first have to connect to yourself.

older woman meditating in her home office

Ilchi Lee’s 3 Easy Energy Hacks for Managing Your Stress Every Day that You Can Start Right Now

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We can’t get away from stress and avoiding stress altogether can lead to a stifled life, but we can manage stress so that it doesn’t take over our health and well-being.

happy middle aged woman

How to Choose Joy

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Have you ever had a feeling of deep inner joy? Or have you always had an underlying sense of dissatisfaction?

White lily

My Father Showed Me How to Die

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Being born is a blessing, but so is dying. When you die, you should die really well.

woman writing in a black notebook

Take an Energy State Quiz

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The state of our energy affects every aspect of our well-being.

young woman closing her eyes to the setting sun

Escape from Anguish and Conflict

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Many of us are experiencing anguish and conflict nowadays. Money, health, relationships, and ideologies are all showing their limitations.

core energy

Is Your Energy Strong Enough to Withstand Stress?

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How is your energy right now? Are you able to tell?

The Golden Rule of Health

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I’d like to introduce a principle that can serve as the cornerstone of your efforts to have better health, whatever…
family eating dinner

Meditation to Connect to Abundance

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Your mind can create blessings or disasters, can heal or harm, can bring abundance or absence. It is up to your mind whether the world looks hopeful or hopeless.

two young women running on a beach

Master Your Body to Master Your Brain

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Mastering your body means being able to use your body as you want.