Could you just keep exhaling? Or could you just keep inhaling?
Meditation & Mindfulness
Overcoming Overwhelm
It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Empower Yourself with Words
Words have energy. They are the creation of your brain and affect your brain.
Why Do Meditation?
Why do meditation? The primary reason is to open up. If you become closed, your body and mind become sick…
Meditating in Daily Life
You’ve probably already heard that the best way to calm your mind is to meditate. However, if your mind is not conditioned, it’s difficult…
[Video] Drinking Hot Water Meditation
Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…
[Video] Peaceful Flute Sounds for Deep Sleep
Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…
Meditate to See the Whole Picture
The ultimate reason we meditate is to integrate our consciousness and see the whole. Through meditation, we see the whole…
A Simple Meditation for Concentration and Balance
One day, I found a stone in my garden and decided to put it on top of a major energy…
Meet the Sun Within You
Emotions are like clouds. With time, the clouds scatter and vanish. The sun, though, is eternal. What’s important is discovering the sun…