[Video] Drinking Hot Water Meditation
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Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…
Meditation & Mindfulness
[Video] Peaceful Flute Sounds for Deep Sleep
Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…
Meditate to See the Whole Picture
The ultimate reason we meditate is to integrate our consciousness and see the whole. Through meditation, we see the whole…
A Simple Meditation for Concentration and Balance
One day, I found a stone in my garden and decided to put it on top of a major energy…
Meet the Sun Within You
Emotions are like clouds. With time, the clouds scatter and vanish. The sun, though, is eternal. What’s important is discovering the sun…
How to Be Worry-Free
We all have worries. Worry is a natural function of the human brain, which can remember the past and look…
What Is the True Value of Human Beings?
In this time of increasing divisiveness and natural disasters, many people are left wondering what the meaning of it all…
Energy Basics of Life
Ultimately, we, as beings, are not separate from the life energy of the universe. Just as every life form in…
Five-Minute Solar Meditation
The Solar Body Method helps you utilize the energy of the sun. Today, I will show you how to receive solar energy directly.
Keep Cutting the Grass
As I cut grass at the new meditation center we’re creating in New Zealand, I am reminded to clear out…