Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.
Meditation & Mindfulness
The Nine Levels of Awareness on the Way to Enlightenment
Enlightenment is a journey of consciousness, a way toward wholeness. It cannot be fully understood until it is lived.
Strengthen Your Center with These 6 Energy Breathing Postures
Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.
Ilchi Lee’s 10 Everyday Ways to Tap into the Creative Rhythm of Life
If we feel the rhythm of the universe, we can immerse ourselves in the flow of life and enjoy the fruits of creation.
Ilchi Lee’s 3 Simple Ways to Turn Your Energy Around and Become Your Authentic Self
Walk confidently toward a bright future with a smile and complete positivity.
How to Break Free from Your Small Self and Claim Your Power
Putting in the effort and concentration to move through our outer layers can free the potential we have deep inside.
Your Heart Is Beating: It Is Enough
In the quiet calm, our heartbeat can bring us back to our true, powerful selves.
Ilchi Lee’s Meditation for Love and Blessings Every Day
You are love and you are blessings. All you have to do is realize it and let it flow from you. Then you will have a rich life.
How to Make Friends with Loneliness
When we let ourselves experience the great void through meditation, we build a connection with all life that leaves no room for loneliness.