An energy capsule is a space of light and intention that helps us find focus, strength, and imagination.
There are times when our minds feel crowded, our hearts feel heavy, and our bodies feel tired, even though we’ve done our best to meet our responsibilities, support others, and achieve our goals. In these moments, what we need is not more effort but a return to our pure essence—a reconnection to the part of us that is always alive and full of potential.
How can we do this? One way is to step into an energy capsule.
What Is an Energy Capsule?
An energy capsule is a field of bright, clear energy that surrounds and protects us. It is formed through our intention, imagination, and spirit. We can think of it as a spiritual incubator—a sacred space where our body, mind, and soul can rest, recharge, and be renewed.
There are different kind of capsules, each with their own qualities. Lately, I’ve focused most on golden capsules, which help rejuvenate our health, peace of mind, and manifestation power. This capsule matches the energy of the golden time I feel is now emerging.
Within a capsule, bright energy easily flows into us, while stagnant or dark energy leaves. Our natural energy flow of Water Up, Fire Down is restored, cooling our heads and warming our lower abdomen. This energy balance supports our immunity, our mental clarity, and our emotional calm.
With balanced energy flow, we are no longer limited by our past thoughts, emotions, or habits. We return to the simple truth of who we are: pure life and consciousness. Then, we can more easily see deepest wishes of our true selves. From this state, we can create from a place of clarity and courage rather than confusion or fatigue.
How We Can Use the Capsule
A capsule is more than a container for rest. It’s a space for transformation. That transformation hinges on what we imagine, and the power of our imagination becomes enhanced when we’re in a golden capsule. There, whatever we imagine becomes filled with LifeParticles—the most elemental particles of energy, matter, and consciousness that make up all life, which respond to our intention. With them, our vision begins to take form.
The capsule also activates our MindScreen, the vast inner screen of our consciousness. It is on this screen that we can visualize and feel our goals as if they are already unfolding. This focused imagination is the key to manifesting change, not only for ourselves, but also for our loved ones and the world.
Using our focused imagination, we can bring others into our capsule. We can invite the people we love, those we wish to support, and even those we are trying to forgive. The capsule can grow larger than our bodies, larger than our homes, expanding to hold anything we wish to nurture with light.
A Capsule Meditation to Begin Now
Let’s try stepping into our capsule together:
- Sit comfortably in a chair or in half lotus posture. Straighten the spine, and relax the shoulders.
- Raise your hands in front of your chest and gently tap your fingertips together for about a minute. Then shake your hands loosely and briskly.
- Keeping your hands in front of your chest, palms facing each other, a few inches apart, close your eyes and take a few deep, slow breaths.
- Focus on the feeling in your hands. As your awareness settles there, you may feel warmth or tingling.
- Imagine a golden ball of light forming between your hands. Move your hands away and toward each other, growing and shrinking the ball.
- Bring your hands up over your head and expand them in an arc around your body. Form a capsule with your body in the center. Rest your hands on your knees as you feel your body inside the capsule.
- In this space, ask: “What do I truly want to create? What is the dream of my soul?” Confirm your answers by asking three times.
- Let that dream appear in your mind’s eye. Feel it deeply. See it vividly coming to fruition. Imagine the feeling you will experience when it happens. At that moment, vibrations and thrills may occur.
- Now, imagine what will unfold once your dream is accomplished. That imagination creates reality, and it tells you what you should do now. At this stage, your imagination is not one-dimensional anymore. It has become vivid enough to change your brain and words.
- Let your upper body move freely for a couple of minutes, following its feeling as well as the feeling of energy. Integrate your imagination into your whole brain and body.
- Use the language of love toward yourself. The language of love includes both words and actions. Express messages of praise and admiration to yourself. Dancing and singing are also forms of love.
- Come to a gentle stop, and stay with this energy for a few more breaths before opening your eyes.
The Energy of Now
The energy of this time is calling us to awaken—to stop living only for survival and to start living with vision. The field around us is shifting, offering powerful support for those who are ready to change. But to ride this energy, we must focus our minds and clarify our hearts.
That’s what the energy capsule is for. It allows us to tune into the pure, creative energy of the universe and use it to shape our lives. It gives us a sacred space to ask meaningful questions and to listen for the answers.
What do I truly want?
What kind of person do I want to become?
What can I contribute that brings me joy and fulfillment?
That’s why we have capsule meditation. Inside a capsule, we can listen to our inner voice, offer devotion, chant, visualize, and act. We can do PDCA—Plan, Do, Check, Act—with sincerity and focus. We can plant the seeds of our dreams and water them with energy and faith.
The capsule allows us to align our thoughts, emotions, and actions in one direction. That alignment brings momentum. And from momentum comes fulfillment.
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We Are the Creators of Our Lives
This capsule is a gift. It is a space where we can choose the life we want to live and begin to walk toward it. We don’t need to wait for everything to be perfect. The moment we step into the capsule and choose with sincerity, the energy begins to shift.
We are not here to live small, distracted lives. We are here to awaken to our inner light and use it to bring peace, joy, and healing—not only to ourselves but to others. We are the masters of our brains, the designers of our lives, and the lights of our souls.
Let us step into our capsule. Let us dream, create, and live from that space. The energy is already here. All we need to do is receive it—and use it well.
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