The holiday festivities may bring many people joy and light, but at the same time, they may also bring stress and worry. There’s plenty of useful and good advice out there for how to deal with stress and worry. I’d like to offer you three more that you can do in a moment.
Health & Wellness
[Video] What Is Happiness?
How would you define happiness, and how can you create a shared idea of happiness with someone else? When we…
3 Exercises for Resetting Your Emotions
We all have an emotional washing machine inside that lets us clean out the emotions that don’t serve us and get a fresh start.
Introducing Ilchi Lee’s Upcoming Film, Love Heals
For the past 6 months, Ilchi Lee and the production team at GetBright Films have been working to create a…
Start Self-Care at the Root with These 3 Chakra Meditations
Self-care begins with maintaining our energy, and maintaining our energy begins with the root chakra. You may have realized by…
5 Awakenings You Need to Know about Spiritual Sexuality
Our experience of sexuality can be our choice and our creation based on our perspective and how we use our sexual energy.
[Video] Q&A with Ilchi Lee: How Energetic Balance Fortifies Your Health and Resilience
In this Q&A with Haeri Jo on my Korean “Ilchi Lee’s Brain TV” channel, I answered questions addressing the importance…
[Video] Q&A with Ilchi Lee on Sex, Marriage, and Relationships on Brain Education TV
Ilchi Lee joined Linda Yoonjin Suh and Gabi Petrylaite of Brain Education TV for a YouTube live on September 14,…
To Take Control of Your Stress and Life, Make Your Soul Bright
Do you feel as if you’re living by brute force? When you feel tired or sick, or just out of sorts, maybe the only thing you feel like you have the time or energy to do is push through it.
[Video] What’s the Most Important Law of Energy for a Healthy Life?
Follow Ilchi Lee as he guides you in simple exercises to make Water Up, Fire Down circulation in your body.…