Meditation & Mindfulness

group photo

The Miami Pioneers

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Miami Body & Brain Center staff during a visit to Sedona, AZ I’ve just spent the last few days in…
white heart on a blue watercolor background

True Love

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In doing energy meditation, you have the opportunity to experience nothingness, or the void, what is called Muah in Korean.…
burning log

Turn Conflict into Fuel

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If you have a beautiful idea of yourself and the world that you passionately wish were entirely true, it’s natural…
chakras

Healing Chakras for Change

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You probably have something you’d like to change about yourself. Maybe it’s something on the surface such as your haircut,…
Ilchi Posture

One Posture Does It All

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Every single person has an innate capacity to heal themselves. Awakening this dormant power within you can be as simple…
young girl with pink hair behind fence

Live Emotion-Free

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If you are full of emotional energy, your consciousness and your heart cannot be free. In the cage of emotions, you end up feeling lonely. Many people compensate for that loneliness with superficial and ultimately unsatisfying things like games, media, shopping, and food.