Meditation & Mindfulness

young girl with pink hair behind fence

Live Emotion-Free

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If you are full of emotional energy, your consciousness and your heart cannot be free. In the cage of emotions, you end up feeling lonely. Many people compensate for that loneliness with superficial and ultimately unsatisfying things like games, media, shopping, and food.

magnetic meditation

Magnets for Health and Peace

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When people fight, they think that they’re just fighting. When they put others down with caustic remarks, it may seem as if they are just bruising their psyche. But if you look deeper, you’ll see they are damaging more than that.

man thinking

Why Do I Live?

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Regardless of who you are or what you have gained throughout your life, you must set it all down at…
zero

Do You Know Who You Are?

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Without knowing the answer to the question, “Who am I?”, how can you really know anything else? In the absence of an answer, life becomes a meaningless sequence of events and is often clouded by anxiety and worry, anguish and delusion.

blond woman shaking her head

Conquer Your Thoughts

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You cannot conquer your thoughts with thoughts. You don’t want to waste energy with an endless train of idle thoughts,…
tulips

Use Your Breathing

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When you breathe out, you can feel comfort as you relax more easily and your mind becomes calm. When people…
young man and woman in a field of sunflowers

The Rhythm of the Land

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People are influenced a lot by their environment. Have you noticed that many people who live in the same region have a similar texture to their energy? And that texture typically resonates with the texture of the land.

drop of water on a green blade of grass

Movement

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When you keep moving your body, it raises the caliber of energy you possess. First, the energy becomes abundant; next,…

Between Hurdles and Hope

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Today is there between the hurdles and the hope. Life is there between the hurdles and the hope. What hurdles…